How to Keep the Weight Off After Fat-Loss Jabs

Your next chapter starts here.

In a recent feature for The Sun (Tuesday 26 August, 2025), C.H.L founder Piroska Cavell shared expert advice on how to maintain weight loss after coming off injectable medications like Wegovy and Mounjaro.

The article highlights a crucial truth: GLP-1 medications are a tool, not a cure. And as Piroska explains in the piece, “What these medicines do is they give you a break, to make hard work so much easier.”

But once the medication ends, a new challenge begins, navigating hunger, habit, and self-sabotage without the support of an appetite-suppressing drug. At C.H.L, we guide patients through this exact transition with evidence-based, personalised care.

Here’s our expert-backed plan to help you stay in control and protect your results.

1. Believe in Yourself

Piroska’s first message to every client is simple but powerful: “You have now regained control. It’s not a runaway train.” After months of progress, it’s normal to feel uncertain, but your journey didn’t end with the injections. This is your opportunity to continue as the healthiest version of yourself.

2. Lose the ‘Diet’ Mentality

Language shapes mindset. Ditch phrases like “I’ve been bad” or “I fell off the wagon.” Instead of tracking weight obsessively, ask yourself: What makes me feel energised, confident and well? That’s your new compass.

3. Fluctuations Are Normal, Don’t Panic

You may gain a little weight during the transition off medication, and that’s okay. “Our weight fluctuates every few months or even day to day,” Piroska says. Focus on the bigger picture, consistency, strength, and balance.

4. Learn Your Triggers

Emotional and situational eating is real. Whether it’s stress, tiredness or celebration, knowing your patterns gives you power. Piroska suggests eating fibre-first at buffets to reduce cravings and avoid mindless overeating.

5. Eat Enough, Especially in the Morning

Skipping breakfast leads to energy crashes and poor food choices later in the day. A protein-rich start, such as eggs, Greek yoghurt, or a protein smoothie, can stabilise hunger hormones and help prevent snacking on sugar or processed carbs.

6. Build Strength and Move Daily

Exercise is non-negotiable, says personal trainer Monty Simmons. Building muscle boosts metabolism, reshapes your body and protects long-term results. Start with two to three strength sessions a week. Keep it simple. Stay consistent.

7. Prepare, Don’t React

Last-minute decisions often lead to poor choices. Instead, take five minutes each evening to plan meals and snacks for the next day. This small habit creates massive impact over time.

8. Support Your Gut for Natural GLP-1 Activation

Eat a wide variety of fibre-rich foods, whole grains, fermented products like yoghurt, sauerkraut, or kefir. A healthy gut microbiome supports appetite regulation and helps your body produce natural GLP-1.

9. Live Like a Fit Person

Piroska puts it simply: “The goal is to become someone who actually lives like a fit, healthy person, not someone who had a quick fix.” Sustainability is key. Prioritise real food. Build an active lifestyle. Sleep well. Protect your routine. And surround yourself with support.

Need Help With the Transition Off Medication?

If you’re coming off GLP-1 medication and want to maintain your progress, you’re not alone and you don’t have to do it without expert guidance.

At C.H.L, we offer personalised transition planning, medical weight-loss support, and one-to-one consultations in our hospital-based.

Book your follow-up consultation today. Let’s keep your results working for you, long after the injections end.